Workout plan

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Kinesiology

Perform a "1.5 mile Run", trying to run or jog for as much of the distance as you can.  NO Treadmill activity is allowed.

https://onthegomap.com/#/create

5 Running Tips for Beginners

How To Start Running | 8 Week Training Plan To Run Your First 5km

Common Running Mistakes & How To Avoid Them

Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDx

How To Run Properly For Beginners - 5 Running Secrets

Shin Splints Anterior

https://youtu.be/9_JaeEm3pXc

Posterior Shin Splints

https://youtu.be/4jgiiC_eYcY

Push Ups - How to video (8:23)

Plank - How to video (5:14)

How to Video - Squat

• The subject will stand with feet placed slightly more than shoulder-width apart, toes pointed out slightly, hands on hips or across chest, head neutral and back straight.
• The subject will squat down, keeping weight centered over arches, until your thighs are parallel with the ground.
• Push back up to the starting position, maintaining a straight back and neutral head position.
• Perform as many squats as possible without stopping.

KIN 157 - Video: Assessment Form How to fill it out (4:10)https://youtu.be/fYdMFy2MmoM

Skateboard

Bodyweight workout plan